Track - Boys
Welcome to Timberwood Track!!!
Track BENEFITS ALL sports by increasing speed, agility, and quickness. We would love for all of our athletes to run track. However, we can only take the TOP 5 in each running event and the TOP 4 in field events. Athletes must try out each week to travel to the track meet. You must train HARD to earn a spot and keep your spot to travel to the track meet. The District Track Meet, we can only take the TOP 3 for each event. Athletes that are not running track will continue the offseason program. In the offseason program, the athletes will work to develop speed, strength, agility, and conditioning.
Practice Schedule:
7th and 8th Grade Boys Field Event Practice in the Morning: (Rain or Shine)
Back Door Opens at 6:30am on the Field at 7am
Shot put/Discus, High Jump, Long and Triple Jump, Pole Vault, and Hurdles
Sprint and Distance Workouts will be during the Class Period: (Rain or Shine)
Coaches
Crizer Pole Vault
Estridge Long and Triple Jump
McGuire Distance Runners
Sims High Jump/Sprinters (Head 8th grade Boys Track)
Thurmond Shot and Discus
Camp Hurdles/Sprinters (Head 7th grade Boys Track)
Track And Field Events
Field Events | Running Events | Distance Events | Relays |
|---|---|---|---|
Long Jump (1 step) Triple Jump (3 step) High Jump Pole Vault Shot Put Discus | 100 Meters (1/4 Lap) 200 Meters (1/2 Lap) 400 Meters (1 Lap) 100 Meter Hurdles 300 Meter Hurdles | 800 Meters (2 Laps) 1600 Meters (4 Laps) 2400 Meters (6 Laps) | 4x100M Relays (each person runs 100M) 4x200M (Each person runs 200M) 4x400M (Each person runs 400M) |
Order Of Events
2400 METERS
4 X 100 METER RELAY
800 METERS
100 HURDLES
100 METER
4 X 200 METER RELAY
400 METERS
300 HURDLES
200 METERS
1600 METERS
4 X 400 METER RELAY
Field Events starts at 4pm
2400 Meter start at 5pm
All Other Running Events starts at 6pm